I have a few stems of bolbitus, 2 huge softball sized HM, a softball size of singapore moss, a golf ball of peacock moss, a softball size of najas and hornwort, and 1/3 of the top of the tank is covered in dwarf water lettuce, red root floaters, and frogbit. So, for the amount of flora compare to fauna, I have significantly more (IMO).
Forgot to add that I also have 2 dual sponge filters sitting at the corners of the tank.
There is significant enough water movement, I don't want my shrimp being tossed around, just a gentle current so I think the 2213 is enough.
As for dosing, I've been really lazy. I dose CSM+B at 4mL every 4 days. When I remember in between those days I dose 3mL of KNO3 and K2SO4. Also 1 mL of epsomsalt. Other than that the tank is non-CO2, no root tablets, and the lights are: dual T-5 28Watts (total) that is 24" long and another 65 watt 24" PC bulb.