Rex doesn't assume any particular dosing style on his liquid mix page. Assuming you want to dose EI-style, the basic dosing instructions are here:
http://www.plantedtank.net/forums/fertilizers-water-parameters/21944-_dosing-regimes_.html
But that's for dry ferts and larger tanks. So as Rex says in his gruff manner, here's where the basic math comes in.
If I recall correctly: You have a Fluval Flora, with 7.9G max capacity. Some of that is filled with substrate and driftwood, rather than water. You also have slower growing carpet plants, and plan to keep shrimp, which means we can afford to dose a bit lean. So, we'll take the 40-60G dosing recommendation and divide by 10, to give us dosage for a 4-6G tank:
0.05 Tsp-KN03 3x a week
0.0125 Tsp-KH2P04 3x a week
0.0125 Tsp-Trace (CSM+B) 3x a week
For the first one, you have 3 teaspoons of KNO3 dissolved in 250ml of water. How many doses is that in the bottle?
3 / 0.05 = 60 doses
And how many liquid ml is each dose?
250 / 60 = 4.166 ml per dose
But you may not have a ml measuring vial, so if not, type the following into Google:
"4.166 ml in teaspoons"
And it returns:
"4.16600 ml = 0.845215311 US teaspoons"
You should be able to determine correct dosage for KH2PO4 and CSM+B by applying the same steps. Try it. Post the result if you want and we'll proof it.