For a 16 inch high tank T5HO lights would give you way too much light, so much that you would have little chance of avoiding one algae problem after another. You could still use that light by raising it about a foot above the top of the tank, or by putting 2 layers of fiberglass window screen, insect screen, between the light and the tank. The T5NO light would give you about half as much light, which would still be high light, requiring good CO2 to use without lots of algae problems. That one could be used by raising it about 4-6 inches above the top of the tank, or putting one layer of fiberglass window screen between the light and the tank.