Great question OP!
I got the black fluval sponge that most people have recommended. Unfortunately I lost it somewhere in the house but I too was concerned about the flow restriction on my Eheim 2215 and whether that would damage the filter or severely restrict flow.
I have had chili rasboras get stuck in there and I'd have to take them out - I don't think they're are strong as the shrimp to survive in there for months. I put a luffa net on the filter intake but it was unsightly and eventually started fraying.
For my small nano shrimp tank with a ZooMed, I'm not too concerned about flow simply bc the bioload will be low and I don't have to worry about plants getting all nutrients. In fact for the silly 1.5G experiment, reduced flow will be welcomed.
It's with the 2215 and 20G that I'm more concerned. I just cleaned the filter out on Sat and the sponges and poly-fill were completely brown/black with dirt. Needless to say, the 1" of Mircale Grow Organic Potting Soil I have in the tank really adds a lot of debris anytime I disturb it for planting/rescaping.
Maybe like with just about everything else with this hobby, I'll try it out and see what happens
