Is this the Fluval Spec III you're talking about? I have several of them. They're incredibly popular here on the forum.
If you keep shrimp, you'll want to make a couple (easy) modifications - check the link in my signature for details.
But plants? You can grow any stem you want as long as you trim regularly. But Crypts, Anubias, Buces, Java Fern, et al are all easy and slow-growing. There are just tons of options.
What sort of hardscape will you have?
I recommend you search the Tank Journals section to see how others have set up their Specs. Tons of photos to browser through.
If you keep shrimp, you'll want to make a couple (easy) modifications - check the link in my signature for details.
But plants? You can grow any stem you want as long as you trim regularly. But Crypts, Anubias, Buces, Java Fern, et al are all easy and slow-growing. There are just tons of options.
What sort of hardscape will you have?
I recommend you search the Tank Journals section to see how others have set up their Specs. Tons of photos to browser through.