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You should likely feed more than twice per week unless your tank is long-established and you know there's plenty of food. Otherwise, feed what they can consume in an hour or two every day. Skipping a day here or there is fine.

Cories do well on a variety of foods. Frozen, sinking pellets, wafers, flakes, Repashy. You should avoid freeze dried foods unless you reconstitute them yourself. Otherwise, you run into issues with bloating. They're fine here and there as a treat, usually.
 
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