Sounds reasonable. Is the flow from the return pump going directly up to the tank? Or is it going to a filter (like the rainbow lifegard system)? If its going directly up, a Quiet one 4000HH would work great for you. If not your return flow will be a bit diminished and you may want a stronger return pump. The Quiet One pumps have graphs to help you predict the GPH given a certain head pressure.
http://www.pentairaquatics.com/products/detail/quiet_one_pumps.html
http://www.pentairaquatics.com/products/detail/quiet_one_pumps.html