Not sure if you go for the "industrial look" but this fixture would work for you. http://www.plantedtank.net/forums/showthread.php?t=185893
Hoppy made a PAR vs distance chart located in that same thread.
I'm using it on my 75 gal hanging about 22"-23" above substrate. I also use plastic bulb protector tube and 1/2 window screen to tone down the light & overspill. I wanted it a bit higher for better light spread. May be a bit high using both the screening and plastic protector but seems to be working out pretty good.
Edit: You can also refer to the chart PAR vs Distance located here: http://www.plantedtank.net/forums/showthread.php?t=184368
Hoppy made a PAR vs distance chart located in that same thread.
I'm using it on my 75 gal hanging about 22"-23" above substrate. I also use plastic bulb protector tube and 1/2 window screen to tone down the light & overspill. I wanted it a bit higher for better light spread. May be a bit high using both the screening and plastic protector but seems to be working out pretty good.
Edit: You can also refer to the chart PAR vs Distance located here: http://www.plantedtank.net/forums/showthread.php?t=184368