Ferts = Tropica Aquacare, KNO3 to start and CO2(!) don't forget that!
Plants = Crypts, Vals, Hygro (LOTS in a new tank), anubias, +anything you want to try and grow!
Substrate = Seachem Tabs but you really won't need them, but give them a try, my plants love them!
That's about it Bob!