You can use sumps on any size aquarium. Plenty of reef people use sumps on 10-30 gallon aquariums. After I tried a sump on my 80G; I'll never go back to using a canister. A sump is much more convenient and easier to maintain than a canister.Yeah I kind of regret not going for the sump... but I already had the filters, and I've never used a sump before... so I just re-used my filters. Also, the tank is only 100 gallons, its really not that big. If it was 180+ gallons or something I definitely would have gone sump.
water changes and ATO is easy with the setup I built, and I don't have to worry about overflows and such, which would have just been one more headache for me.