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I'd do the Finnex if I were you. In a 20 high that would put you at medium light. I know Hoppy is the resident lighting guru here, but I don't get the fishneedit thing. Yes it fits a niche of light intensity but with terrible reflectors, you are also burning power you could be saving with LED.
I think that he tends to recommend them because they are cheap and because high quality T5HO are just too overpowered rather than because he really loves these fixtures specifically.
 
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