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I don't really have a dog in the fight here since I mainly keep shrimps but I do know for a fact that the species I keep don't tolerate nitrate levels over 10 ppm very well, with 20 ppm being fatal sooner than later. It is for the very reasons stated earlier by @Discusluv about weakening the immune system. Bacterial infections are very common with these types of shrimp. Temperature also plays a significant role in all of this. If one were to keep temperature cool, maybe these detrimental strains of bacteria would stay dormant and never become a problem? I certainly wouldn't bank on that though. I'd rather just raise healthy shrimp and not worry over it. I'm not saying 20-30 ppm is all that high either but it is in my case.
My betta/amano shrimp tank is a different story all together. I often see red API samples in that tank. My guess is between 40-80 ppm. I don't dose nitrates in that tank since quitting CO2 and running it low tech. The bioload itself provides more than enough "organic" nitrogen. I'm already doing weekly 50% WC as it is. I don't care to do more than that, so I don't. Everyone seems fine and plants are growing great. Having said that, these aren't levels I would aim for. I'd probably stick to 10-20 ppm if I had a choice (without frequent water changes that is).
Many of us have gotten away with high nitrates for various lengths of time, so we tend to repeat what works, regardless of it being "ideal".
My betta/amano shrimp tank is a different story all together. I often see red API samples in that tank. My guess is between 40-80 ppm. I don't dose nitrates in that tank since quitting CO2 and running it low tech. The bioload itself provides more than enough "organic" nitrogen. I'm already doing weekly 50% WC as it is. I don't care to do more than that, so I don't. Everyone seems fine and plants are growing great. Having said that, these aren't levels I would aim for. I'd probably stick to 10-20 ppm if I had a choice (without frequent water changes that is).
Many of us have gotten away with high nitrates for various lengths of time, so we tend to repeat what works, regardless of it being "ideal".