Hi jwd911,
That four (4) bulb shop light uses 32 watt T8 type bulbs; depending upon the quality of the reflector that should give you low to medium light at the substrate assuming +/- 3" of substrate. Ideally if you go florescent lighting the fixture would use T5HO bulbs which give more light per watt; a 2 or 3 lamp T5HO fixture would provide plenty of light. In either case use 'Daylight' type bulbs with a K value of around 6500.
Just an FYI the lights used in both the youtube videos are likely LED based upon the point source light wave ripples I saw on the substrate; then you are getting into some $$. To be truthful I haven't seen an LED light that impresses me with regards to cost, reliability, and warranty with the possible exception of Build My LED but they discontinued their aquarium line of products.
As for DIY; about 3 years ago I set up a 20 gallon with an
AH Supply 26 watt lamp over it and it has been very reliable. I have not lost an LED nor had any electrical problems with it. Also, it is easy to retrofit an old fixture to LED. I estimate 26 watt LED lamp provides about PAR=50 at a 24 inch depth; it provides PAR=92 at 18" depth.
20 gallon with AH Supply 26 watt; 6500K LED (not aquascaped)
AH Supply retrofit of 24" fixture