Hi Judyok,
Your tank is about 21" tall and I am assuming approximately 2" of substrate means 19" from the aquarium top to the substrate; then we add 3" for the height above the tank so you are looking at approximately 22" from the light to the substrate. Let's assume that your fixture is equivalent to the Fishneedit fixture. Based upon Hoppy's chart the estimated PAR value would be 26.
Your tank is about 21" tall and I am assuming approximately 2" of substrate means 19" from the aquarium top to the substrate; then we add 3" for the height above the tank so you are looking at approximately 22" from the light to the substrate. Let's assume that your fixture is equivalent to the Fishneedit fixture. Based upon Hoppy's chart the estimated PAR value would be 26.