A ten gallon tank, with a standard 2 bulb, screw-in light hood can be adequate for low light, non-CO2, with screw-in CFL bulbs, 14 or 15 watt bulbs, if you have some kind of reflector, or a white painted inside of the hood.
For a 40 breeder, three T8 bulbs, 3 T8 single bulb strip lights, will give low light. Or, a PC, single bulb 3 foot fixture, with a typical poor reflector, will give low to low medium light. Or a one bulb T5NO, 3 foot strip light, if you can find one, with a DIY reflector should give low medium light. If you can suspend the light above the tank, a single T5HO, 3 foot fixture, suspended about 6 inches above the top of the tank, should give you low medium light.
For a 40 breeder, three T8 bulbs, 3 T8 single bulb strip lights, will give low light. Or, a PC, single bulb 3 foot fixture, with a typical poor reflector, will give low to low medium light. Or a one bulb T5NO, 3 foot strip light, if you can find one, with a DIY reflector should give low medium light. If you can suspend the light above the tank, a single T5HO, 3 foot fixture, suspended about 6 inches above the top of the tank, should give you low medium light.