IF you plan on using CO2 I would go for full EI. If not you could start at 1/2 EI and try what he describes here:
Hate water changes? EI can get you there with a small modification - Aquarium Plants - Barr Report
For the GH booster you need CaSO4, MgSO4 and I think there is some K2SO4 ( K has no effect on GH). These are readily available. I think the GH is a little bit low but depending on the plants you have you might get by without increasing the GH. If you can increase it to ~107ppm CaCO3 equiv.
More on EI
The Estimative Index of Dosing, or No Need for Test Kits - Aquarium Plants - Barr Report
Hate water changes? EI can get you there with a small modification - Aquarium Plants - Barr Report
For the GH booster you need CaSO4, MgSO4 and I think there is some K2SO4 ( K has no effect on GH). These are readily available. I think the GH is a little bit low but depending on the plants you have you might get by without increasing the GH. If you can increase it to ~107ppm CaCO3 equiv.
More on EI
The Estimative Index of Dosing, or No Need for Test Kits - Aquarium Plants - Barr Report