i think the recommended height for ANY tank is 2" - 4" inches (from rexgrigg.com)
to find out how much you need, go here: http://www.plantedtank.net/substratecalculator.html and input your dimensions and such
to find out how much you need, go here: http://www.plantedtank.net/substratecalculator.html and input your dimensions and such