I would go with the bleach soak but maybe not that strong. Depends on how you are figuring the 10% , though. If you mean 1 part of the normal 6% chlorine bleach to 9 parts water, that may be strong enough to do in any of the soft media. But the soft media is also not terribly expensive so it depends on how you feel about cleaning it versus replacing. For cleaning things that bleach may damage like soft media, I go with something closer to a tablespoon in a gallon or so. That amount is plenty strong enough to get even hard shells like snails but does less damage to sponge and filter floss type stuff?
For wood and things that I'm not worried about eating it up, I go strong and long but do go easier on other stuff.
For wood and things that I'm not worried about eating it up, I go strong and long but do go easier on other stuff.