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I just hold a frozen cube about an inch deep in the aquarium. They eat most of it out of my fingers and the rest is gobbled by surrounding fish before any gets to the ground. Feeding lasts 30-45 seconds.

That works great for brine shrimp and bloodworms. Frozen Daphnia is a mess though... May be too small for them.
 

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I let it defrost in a cup as others have mention and fed in small portions at a time. I am allergic to bloodworms and cannot feed them sadly. Just by the touch of it my hands swell up horribly.
Oh wow, your fish better be thankful for their blood worms!
 
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