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What's your budget like? I highly recommend this specific article and this website as a whole for planted tank knowledge: The best LED units for planted tanks in 2021. It was started by a professional aquascaper Dennis Wong. Basically though, you'll want to know the PAR for the light.I forgot! Here's the link for the hygger light I'm looking at: Amazon.com: hygger 14W 24/7 Lighting Aquarium LED Light, Sunrise-Daylight-Moonlight Mode and DIY Mode, Adjustable Timer Adjustable Brightness Fish Tank Light with Extendable Bracket 7 Colors for Planted Tank: Home Improvement
PAR is the measurement that is currently best for judging how much light you need. PAR stands for photosynthetic active radiation; it refers to the specific amount of light a plant will receive at difference distances from the light. You can find the PAR for most commercial brands by googling. Many even have the info in the attributes/specification details of their lights.
Low light plants: Anything from 10-30 PAR
Medium light plants: 30-50 PAR
High light plants: 50 or more. I think Dennis might even consider around 90 as high light, but 50 or more is generally what will grow most carpet plants well and is enough for almost every high light plant except some really picky ones.
In terms of LEDs, most LEDs have a terrible light spectrum for showing off good colors. For nano tanks, some of the best options are the ONF Flat Nano and the Chihiros C2 RGB. It really depends on your budget though and what you are looking to grow though...if you are only looking to grow easy green plants you're fine with either of the two options you mentioned, but you'll have to upgrade down the line if you want better colors.