OK guys, i'm new to the planted world but have done aquariums for 30+ years, decided i finally wanted to give this a try because it has always interested me. Anyway.... I just broke my 180 gal down and am going to go EXTREMLY low tech on it. So my question is which one of these will give me the best lighting at that depth for med. and low light plants? I have 2 32" strips of each at this time but not sure which would be a better option. I know the differences in the setups and times on and the ramp times and all of that, I guess I'm wanting to know if anyone has experience with both to help clear up the confusion..... Thanks for any and all input on this.