The only way you will get bacteria to convert nitrate into N2 gas is if the bacteria are in an anaerobic environment. The denitrifying bacteria are facultative, meaning they survive in either aerobic or anaerobic conditions. In environments with dissolved oxygen (like our tanks) they use the free oxygen to process their food. In anaerobic environments where there is no free dissolved oxygen, the bacteria will strip the oxygen from nitrate (NO3) molecules, producing N2 gas. Other by products of anaerobic environments are methane gas, hydrogen sulfide and dead fish.
Yes,, BOD's (biological oxygen demand) is important consideration, especially in sealed canister filter where maint is not performed on regular basis.(monthly in my view)
Bacteria starved of oxygen will not be as healthy a population (anerobic condition).Keeping filter's clean, regularly will help prevent this.
You can remove all biological media (ceramic,matrix,substrat pro,etc) and just use foam pads,floss,sponges,etc and bacteria will colonize these surfaces as well, and water through this media will be a bit less restricted = a bit more flow.(this is good in my view)
Believe there is a big difference between Nitrogen in form of mineral salt KNO3, and Nitrogen levels as result of decaying organic's (food,poop,dead plant material,)
Plant's will use it all, but in unplanted tanks holding fishes,, whether they be cichlid's or other species,the source of nitrate level's from the afore mentioned decaying organic's, depending on how high the level's are,,, are an indication of poor management = possibly sick ,dying fish.
I agree with other's, I would increase KNO3, KH2PO4, before considering removing biological media,or reduce plant mass if improving growth was my aim.