I'm pretty sure it was Tom Barr that suggested that the actual co2 concentrations in ponds and lakes is significantly higher than what would be expected from normal atmospheric dissolution. Not the 30ppm that you get in a high tech tank, but definitely more than .5ppm or so you get from diffusion.
CO2 in Nature - Archivarium 2004 at the Age of Aquariums Not the original place I remember seeing it, but it'll get you started. That being said a lot of the natural processes that occur in lakes and ponds don't really occur in our tanks. This is due to a number of things, but mainly substrate depth and the lack of centuries of detritus build up that fuels decomposition and their assorted biological processes. The other thing that we can't really reproduce in our tanks without intervention is limitless fertilizers. While they may be at very low levels in nature from a ppm standpoint, they are effectively unlimited because of the volume of water. As such we should really add ferts to our tanks to compensate for this this, even in a low tech tank. I have 3 low tech tanks and from testing I have to dose nitrate every week in 2 of the 3 tanks as well as phosphate, iron and LARGE amounts of potassium weekly in all 3 tanks.
As to high tech plants in low tech tanks, I've had decent success with glosso, micro sword, ar and dwarf hairgrass in my dirted tanks. Not as lush as a high tech tank, but decent growth non the less. It is my belief that the dirt fosters some decomposition and bacterial processes that help increase co2 concentrations some.
If you're curious you can test (roughly) how much co2 is dissolved in your tank using the method outline here
http://www.plantedtank.net/forums/11-fertilizers-water-parameters/28119-co2-measurements-dont-add-up.html#post241474 I used this test on my dirt tank here the hairgrass gros and after 12 hours lights out I had ~10 ppm co2, my sand tank here the hairgrass doesn't grow had almost no co2 disolved after the same time period.