Here are some posts in the PAR vs Distance, T5, T12, PC thread pertaining to that fixture. Both the older style (non-SLR) with the wire legs that come out the ends and the newer style (sort of SLR) with the plastic legs that raises it a couple inches.
older style
older style
newer style
I have both styles but have been using the older style ones on a cichlid tank (no plants) and the newer one I only took out of the box and fired up to make sure it worked but never used it.
older style
older style
newer style
I have both styles but have been using the older style ones on a cichlid tank (no plants) and the newer one I only took out of the box and fired up to make sure it worked but never used it.