When I first started using CO2 I did the monitoring of the fish, etc. and every time a fish looked at me I was sure I was distressing it. (Possible, from what I see in my mirror). So, I was running a pretty low bubble rate. Then I started using a drop checker, and found out that I had barely more than atmospheric CO2 in the water. Once I got the drop checker to become green I noticed the fish were acting just like they did before I added it. Later, mostly because of problems with the regulator, I did cause distress, including killing some fish, but that's another story. So, I continue to recommend buying a cheap drop checker, on Ebay or elsewhere, making or buying some 4 dKH standard water, adding that and 2 drops of API pH reagent to the drop checker bubble, and using that to give yourself the confidence to raise the CO2 bubble rate high enough to get a significant amount of CO2 in the water. Once you get it green you can then work on finding the optimum bubble rate to use.