You will hit 60'ish par+ at substrate with one of these. Best $ per par you will get and they are good lights. This will give you plenty of coverage. 2 will of course double your par. I would get two for high light and you will not find a better price for $ per par.
https://www.amazon.com/dp/B01KYELCS...olid=1BDG13ZW993N6&coliid=I1GDJ77RYJEASJ&th=1
https://www.amazon.com/dp/B01KYELCS...olid=1BDG13ZW993N6&coliid=I1GDJ77RYJEASJ&th=1