I have this tank as well for a rescue betta.
Over all I love it. I wanted one of the fluval specks due to it having a nice long look to it, but I hated that you could still see all the filter parts due to the glass being frosted and not solid black.
The light is really bright, not sure what the PAR is, but my green crypts, anubis, and some sort of rare nameless fern love it.
The filter is quite, the light is touch activated, AND it' only has ONE plug for both the filter and the light.
One of my old aqueon heaters fits nicely in the back compartment as well.
"And 5, very important 5... Don't let me eat pears.. I HATE PEARS."