Yeah, the cfl twisties are a direct replacement, just like you'd do elsewhere around the house. I'm not sure, but I thought those hoods came with a full cover that has a clear plastic splash guard for the lights. Someone else may be able to clarify. I'm using the incandescent hoods that came with my 10 gals and they have it. I can't really say about the bulbs, but if I had to guess, I'd say 20 watts each. Also, be sure to get the ones labeled as daylight 6500K.
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