The last time I used Flourite I basically dumped a bag without of washing. With with the help of some Otto's, a SAE & polishing filter in my HOB filter it took about 3~4 weeks for all the tiny particles to fully go away. During this time I was at full flow so that the tiny particles would get displaced plus get more suction from the filter. I didn't want the tiny particles to settle because it gets displaced very easily with any slight movement. It will take time but this is what worked for me then. You can expect to get a cloud when you move substrate around after and will get some stuff on the leaves but nothing like what you are experiencing now and clears up within hours depending on flow/filter.
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The 穀精 Junkie