Welcome to the forum. What exactly are you asking? Are you asking for suggestions for plants?
Depending on what you want to keep, your plant choices may change. At least in my experience, mixing shrimp with regular sized community fish is not a good idea as the fish will devour the shrimp or force them into hiding so you'll never see them.
As far as plants, you'll need to decide whether you want a carpet plant. I personally love carpet plants as they give a fuller appearance. With 40W over your 10G, it's a LOT of light, so you'll be able to grow carpet plants easily. I also like rotala indicia and different mosses. Depending on what you mean by "medium" maintenance, you may be in for a surprise. You have a lot of light, which will require a constant source of CO2 and ferts (you'll need to get some.. dry ferts preferrably). Most of the plants will grow fairly quickly and will need weekly trimming.
Also, with a HOB filter, you'll need to cover the "waterfall" part with a sponge to reduce the water agitation to prevent outgasing the CO2 you put in.
Maybe you could provide some more information as to what kind of fish/shrimp you're thinking of. What kind of plants you like, etc.