I'm not a big light/par guy buy I'd say sounds like medium-high. As for your second question, recommend for a nano planted as in fish, plants, substrate, co2? Need to be a little more specific.
75G, 29G, 20L, 12L, 10G, 5 Nano's, 3 Betta bowls
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*Everybody has too much of something...me? I have fish tanks.*