Lighting and plant recommendations for 5g bow
I want to plant my 5 gallon bowfront. I'd like to have cherry shrimp and grow some higher light foreground plants like Hemianthus callitrichoides. How much light can I squeeze over one of these? (the tank is 14" wide) I want to lose the crappy hood with the little door that you can barely fit your hand in. Some kind of lamp on a gooseneck would be ideal. It's going to be flourite substrate and Hagen Co2. Also, can you recommend some other foreground plants besides Hemianthus callitrichoides that might work well in this setup? Thanks!
46g bowfront, BML 6300K, Black fluorite, Filstar XP3, pressurized Co2, Milwaukee reg & SMS122, AM 1000
5g 36W 6700K, flourite, ZooMed 501, DIY Hagen Co2 & bubble ladder