I think this is what you need. The bottles are 500ml that this is a list for.
The numbers in the front indicate how much to dose per dose. The last number is the
tank size which that much of each nutrient listed is for. The second one is a 5 ml dose and is for a 10g tank for example. A modified version of that one is what I use for my 10g tank.
In addition, I only use one dose per week of the macros and two of the micros.
I have no injected CO2. I only use Excel(glutaraldehyde) in place of the CO2.
This is separate and needs to be used daily. You should use caution/w this as the type you have may be more or less potent. So you should find out which it is before using it.
The plants don't grow as fast/w Excel as they do/w injected CO2 so you need less nutrients also. For this reason I only use one dose per week on the macros. But the micros are said to not last as long as the macros so I dose this twice a week.
These need to have a 50% water change/w them each week to keep it from building up in the tank.
To make these easier to mix I use distilled water but in a clean pot I heat it up till just below boiling and pour in half the bottle after I put in the nutrients.
I can then shake it up well until it is mostly mixed and does not fall to the bottom. Then I add the rest of the water to the full line.