Given what you have stated so far:
I'd dose about 1/3rd of this, as plant biomass increases, then 1/2, then if you have a lot of plant biomass, then go full amount dosed 2-3x a week.
Generally I dose traces more than the Macros. I see no good reason to dose macro nutrients more than 2x a week. Traces, you can dose say 0.1 - 0.2 ppm a day, each day, but if you miss a day here or there, or skip 2 days, no big issue.
Till a planted tank is well established, 2x a week water changes, say 50-80% is a good idea.
Once plant growth is doing very well and growth is good, then you can increase the ferts, reduce the water change frequencies.
The focus is more about the plants, less about the ferts really.
So watch them and dial the CO2 in as best you can. That is the main issue for most aquarist with higher light and CO2, not ferts.