Both the linked options give me one concern: heat. Your lights-on temp vs lights-off may have a large swing - especially with such a small water volume. Consider the distance from light to water, air flow, etc. to help even out temp. I used an LED standard-socket light (GE, I think) instead of a CFL for that reason, over a 1g vase tank. The CFL would bring the water up to 80deg quickly, while at maybe 70deg at night. That’s too much swing for most healthy fauna (shrimp and snails in my case). The LED had nowhere near that impact.
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I can only grow plants when they're completely under water. Everything else is doomed.