Thank you everyone for the great input!
I did a bunch of research on the plasma lights, and my bottom line is that interestingly enough the products out there are simply not 100% mature yet. Apparently the gavina has the reflector thing down, but only comes with a square reflector. The seashine has a 60 by120 reflector which would be the thing to use but is a less efficient reflector and overall lamp. I really liked the idea of a full spectrum, that is something LED really don't have.
Nevertheless from what I can tell the plasma light really doesnt do much better than a t5 HO or CF fixture at the socket and those are full spectrum as well.
I am back to LED and will be giving wingoled a ring. I have to figure out exactly what I would get going with him over the upcoming AI vega or radions. That really would be the same price after all.