as far as plants go there is brazilian pennywort, rotala indica, p. stellatus, baby tears, giant baby tears, dwarf hygro, ludwigia repens X acrata, val, mosses, hornwort, some bacopa, and some red ludwigia.
I found my sand substrate and my stone from the local cascade rock supply.
I use the root tabs, and the micro/macro all in one dry fert from aquarium fertilizers .com daily at about 80 drops. I also dose Fourish Excel at 10ml daily.
I have one 65watt 6700k compact floro from catalina aquarium,
and an aqueon duel 18watt t5NO (Includes a Colormax lamp and a 6.7K lamp).
the lights stay on for about 6 hours go off for 2 then back on for 6.